This type of therapy gives patients new abilities to handle painful emotions and minimize conflict in their personal relationships by focusing on 4 key aspects:

Mindfulness: It helps the person improve their capacity to accept and stay in the present moment.
Distress tolerance: It increases the person’s tolerance of their negative feelings instead of trying to avoid them.
Emotion regulation: It provides tools to handle and adjust intense emotions that are causing difficulties in a patient’s life.
Interpersonal effectiveness: It consists of strategies that allow an individual to communicate with other people in an assertive way, maintaining self-respect and strengthening their relationships.

Dialectical behavioral therapy originated as a treatment for borderline personality disorder. However, research has shown that it can benefit patients with different mental health issues, including eating disorders, post-traumatic stress, and bipolar disorder.

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