They won’t tell you what to do or touch on the wrongs and rights of the people in your life. Instead, they’ll ask you to focus on things you can and cannot change, in other words, you, your choices, and your responses toward situations. They’ll also help you to self-reflect by looking deep into past trauma and develop coping strategies to address any of your fears that may arise.

They’ll also dive deeper into your relationships, not to determine the faults of the people who hurt you but to help you understand how to make these bonds better or set boundaries if needed. Once you get along with your therapist well, you’ll realize that they’re amazing sounding boards and that they offer the proper resources whenever required. Their gist is to make you understand how to help yourself in a better way.

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