Detachment means to be emotionally present but not trying to control the outcome anymore. The gist is to bring the focus back to you, to center on what you can control. This keeps you grounded on your path.

If you have an Anxious Attachment Style, you could often feel that your relationship is out of control and you could be left abandoned out of the blue. Hence, practicing detachment is a must. Begin by observing your emotions, understand that your reaction is natural and that it came from the past and not the present. Understand that your triggers are yours and that it is your responsibility to act on them or not. Have faith and believe that everything is going in your favor. You can also try saying affirmations like:

Whatever they say or do, doesn’t define my character.
I trust that no matter what happens, things will work out in my favor.
I’m okay with whatever happens today.
Whatever is meant for me, will not pass me by.

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