Choose the right time. The sun’s rays are most active between 10 a.m. and 4 p.m. It’s better to limit exposure to the sun during these hours, even in winter.
Don’t let your skin get sunburned. Sunburns significantly increase the risk of developing skin cancer.
Seek shade. Try to spend more time in the shade, but remember that trees, umbrellas, and canopies don’t provide complete protection from the sun.
Be cautious near water, snow, and sand. They reflect the harmful rays of the sun, which can cause you to get sunburned.
Avoid sun tanning and tanning beds. The UV radiation from them can cause skin cancer and wrinkles.
Protect yourself with clothes. Some clothes perfectly protect you from the sun, like wide-brimmed hats that protect your eyes, ears, face, and neck from sunlight. Sunglasses can protect your eyes from UV rays by as much as 99%-100%. And loose, tightly woven clothing will cover your skin.
Use sunscreen. Apply sunscreen with an SPF of 30 or higher to any exposed skin 20 minutes before going outside. If you work, swim, or exercise outdoors, reapply every 2 hours.
Watch the UV index. The UV index will let you know how safe it is to be in the sun. You can plan your outdoor activities based on it.

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