When measuring food with cups and spoons, we must understand the difference between ounces and fluid ounces. The former determines the weight of a solid matter, whereas the latter determines the volume of liquid matter. The rule of thumb for liquid matter is 1 cup = 8 ounces as mentioned below.

Ounces to teaspoons: 1 fluid ounce is equivalent to 6 teaspoons. So if you need 2 ounces of a liquid for a recipe, you can use 12 teaspoons instead.
Ounces to tablespoons: Here, 1 fluid ounce is equivalent to 2 tablespoons. So if the recipe calls for 4 ounces, you can use 8 tablespoons to measure.
Ounces to cups: 1 cup equals 8 ounces. So if you need a pound of shredded chicken, you can use 2 cups instead.

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