There are 2 types of sesame seeds. White seeds have a tender taste and can be used universally. Black ones have a more saturated taste and a brighter aroma.

Composition: Sesame seeds are an excellent source of lignans, including sesamin, protein, omega-3, and omega-6. The seeds also contain minerals such as copper, calcium, manganese, magnesium, iron, and B vitamins.

Benefits:

Sesame seeds help the cardiovascular system and have a positive effect on blood cholesterol levels.
They possess antioxidant properties thanks to phenols in their composition.
Calcium, phosphorus, and zinc in the seeds help maintain bone health.
Sesame seeds can positively affect the digestive system.
Sesame seeds contain a sufficient amount of zinc, which affects the quality of the skin and hair.

Culinary uses: Sesame seeds can be used as sprinkles for bakery, added to salads and Asian dishes. Crushed or ground seeds are used to make sweets (for example, halva), while sesame oil is added to various dishes.

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