The truth is that you can eat too much of anything, including fruit, although this is rarely a problem for most people. Limiting your intake is recommended for those who are more intolerant or follow a very low-carb or ketogenic diet. It is hard to eat a large amount of fruit because it is rich in fiber and water. That will make you feel full quickly, and your body will also react differently to sugar from it.

Tip: You can drink too much fruit juice. It can contain as much sugar as soda. And many juices have added sugars and additives. Juice also contains very little fiber, which is why your body processes natural sugar in the same way as added sugar. If you prefer to drink your fruit than eat it, then blend it into a smoothie that still contains fiber.

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