It’s clear that if we have a chance to sleep for 1 to 2 extra hours, the snooze button seems irresistible especially if you know that those additional hours will make you feel less sleepy. However, getting up with the first beep of your alarm every day will help to keep your body’s internal clock in order.

In time this will make you more alert early in the morning and also sleepy when the night comes.

How to do it:

Make turning off your alarm a challenge. Put it further away from your bed.
Set another one across the room. This way, you will need to get up in order to turn it off.

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