You can find lumbar support in many cars. If yours also has some, you need to adjust its height and depth. Ideally, you need to support the spine’s natural curve.

If there is no lumbar support in your car, buy a lumbar pillow or just roll a towel and put it in the curve of your lower back. It’s also possible to adjust its size by rolling less or more until you find the right one for you. The towel solution is cheap and easy, but note that the towel may fall every time you leave the car. That being said, you need to fix it when you start to drive again, which can be time-consuming.

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