How to Stop Motion Sickness
Motion sickness is usually caused by an imbalance between what you see and what you feel when you’re traveling in a car, bus, train, plane, or boat. In this case, your inner ear and your eyes send different signals to your brain. These confusing signals can make you experience dizziness, loss of appetite, pale skin, and even vomiting.
In this article, 5-Minute Crafts will give you some pieces of advice on how to prevent motion sickness and relieve the symptoms of it.
❗ If your journey is over but you still feel dizzy, have a headache, are continuing to vomit, or are experiencing other symptoms, you should see your doctor.
1. Choose the right seat.
- In a car, sit in the front passenger seat.
- On a boat, sit in the middle on the upper deck.
- On a bus, choose a window seat.
- On a ship, choose a cabin on a lower level, closer to the water, near the center of a ship, or in the front of it.
- On a plane, sit in the middle, over the wing.
- On a train, choose a forward-facing window seat.
2. Don’t move your head.
3. Keep your gaze still.
4. Get some fresh air.
5. Eat a snack.
- Eat a light snack, like saltine crackers, cereal, bread, apples, or bananas, to ease your nausea.
6. Use an ear plug.
- Insert an ear plug in your non-dominant ear to minimize the symptoms of motion sickness.
7. Listen to music.
- Switch on the radio or listen to your favorite songs to distract yourself with music.