Reality:

Cutting out carbs altogether can cause weight gain, as it creates a fiber deficiency and having fiber in your diet contributes to weight loss. “Carbohydrate-rich foods, such as vegetables (including beans and peas), fruits and whole grains, are the foundation of each of these healthy eating patterns,” notes expert Andrea Dunn. “And remember that fiber is a carbohydrate. If you avoid carbs, your fiber intake will plummet.”
Gluten is a special protein found in all varieties of barley, rye, and wheat. Nutritionist Isabel Smith says, “Instead, work on cutting out processed foods like sugary cereal and crackers. A diet rich in vegetables and free of processed fare can aid weight loss more effectively than simply trading in gluten-filled food for gluten-free varieties.” Foods that are gluten-free have less fiber, which can make you feel hungry when you eat them. This can lead to overeating.
Avoiding fats can lead to weight gain. Foods that contain healthy fats don’t make us overweight.
You should not completely give up your favorite high-calorie foods. Sometimes you can pamper yourself. Just remember to keep track of your total calorie intake.
Fasting and keeping yourself hungry won’t lead to sustained, long-term weight loss. These restrictions are too difficult to stick to, and your body may get less nutrients than necessary.

What to do: If you have no medical contraindications, don’t avoid carbs, gluten, and fats. The main thing is moderation and calorie counting.

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