If you are used to sleeping on your back, you should consider getting a firm pillow in a medium height. Softer versions are good for those who like to sleep on their tummy.
It’s important to remember that orthopedic pillows support not only the head but also the neck. The pillow occupies the free space between the head and neck, allowing the muscles to relax completely.
If you like to sleep on your side, make sure your chin is located straight and that it’s neither down nor up. If you are comfortable in this position and don’t feel any discomfort, then most likely you have chosen the right height and shape.
A standard orthopedic pillow has 2 sides — high and low. They are there so that a person can choose a comfortable option for themselves. If you prefer to sleep on your back, it’s likely that you’ll find sleeping on a low pillow comfortable. If you are a fan of sleeping on your side then you’d better go for a thicker one.
Pay attention: some pillows heat up faster than others. This can be frustrating for people who get warmer at night. However, good ventilation of the room will solve this issue.

Comments to article «How to Sleep on an Orthopedic Pillow Correctly»