Even though food is incredibly good for the body, it can do harm when there’s too much of it. Overeating is dangerous, especially when you eat fatty and bad foods.

The main problems of overeating are:

Poor well-being. When you eat too much, you can feel tiredness and nausea.
Weight increase. When we overeat regularly, our bodies get a lot of calories they can’t burn. As a result, they are stored in the form of extra weight.
Problems with bones and joints. Becoming overweight can cause pain in the bones and joints. This happens because they have to support too much weight.
Diseases. Eating too much fatty and bad food can cause diabetes, cardiovascular disease, and many other conditions.
Negative impact on mental health. Overeating and extra weight are connected. And the latter has a big influence on how we feel about ourselves. Many people stop liking their own appearances when they gain weight and get stressed about it.
Lower brain function. Overeating has a negative effect on brain function.
Sleep problems. Overeating can break your circadian rhythms which has a poor effect on your quality of sleep.

Comments to article «What Happens to the Body When We Eat Too Much»