As we mentioned above, losing weight may cause many side effects to your health. Hence, it is essential to shift your focus to removing the excess fat in your body and maintaining a lean body mass. When your muscle percentage is healthy, meaning the extra fat is removed, you may experience several benefits, like:

It helps in regulating healthy blood sugar levels.
It also helps regulate healthy fat levels, like cholesterol and triglycerides in the blood.
It assists in controlling inflammation.
It helps in eradicating the risk of age-related muscle loss.

Experts say that the more muscle you have, the more calories you burn when resting. Hence, men have higher calorie requirements than women. Also, when you lose weight in the form of muscle, it can bring down the number of calories you burn when you’re resting. This makes it easier for your body to regain all the weight you lost in the form of fat.

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