How Long You Should Work Out to Burn the Calories You’ve Consumed

Sometimes we can’t resist the desire to eat something tasty, which isn’t always good for maintaining a healthy diet. But if you lead an active lifestyle, you can compensate for these moments of weakness, even if they involve sugar.

5-Minute Crafts prepared a guide for you to know how long you should work out to burn the calories you’ve consumed by eating some not-so-healthy goodies.

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