How Much Sleep You Need Depending on Your Age

Diet and exercise are not the only 2 things that make a healthy lifestyle, sleep is also essential. Insufficient sleep can bring a lot of side effects including reduced motivation, energy, and mood. However, every person, according to their age, needs a different amount of rest through the night, and we at 5-Minute Crafts will break it down for you here, in addition to sharing some curious facts about sleep.

Babies and kids

Source 1, Source 2, Source 3, Source 4, Source 5.

Teenagers and young adults

Source 1, Source 2.

Adults and seniors

Source 1, Source 2.