How Much Sleep You Need Depending on Your Age
Diet and exercise are not the only 2 things that make a healthy lifestyle, sleep is also essential. Insufficient sleep can bring a lot of side effects including reduced motivation, energy, and mood. However, every person, according to their age, needs a different amount of rest through the night, and we at 5-Minute Crafts will break it down for you here, in addition to sharing some curious facts about sleep.
Babies and kids
![](https://wl-5minutecrafts.cf.tsp.li/resize/728x/jpg/087/8bd/19294351b7a2bdf42e291abb0a.jpg)
Teenagers and young adults
![](https://wl-5minutecrafts.cf.tsp.li/resize/728x/jpg/6b1/10d/935cf75ecdbc7f63e458080b75.jpg)
Adults and seniors
![](https://wl-5minutecrafts.cf.tsp.li/resize/728x/jpg/c87/61b/7081ad50ceb8beeec7942f44a4.jpg)
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