How Much Sleep You Need Depending on Your Age

Diet and exercise are not the only 2 things that make a healthy lifestyle, sleep is also essential. Insufficient sleep can bring a lot of side effects including reduced motivation, energy, and mood. However, every person, according to their age, needs a different amount of rest through the night, and we at 5-Minute Crafts will break it down for you here, in addition to sharing some curious facts about sleep.

Babies and kids

Teenagers and young adults

Adults and seniors

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