Morning routine:

Use light as a natural alarm clock to gently wake up in the morning, either with a dawn simulator or by simply leaving the curtains open. If you do need an alarm, opt for melodic alarm noises over your standard ringtone because it’s better for shaking off the morning grogginess.
Also, you can make your mornings more pleasant by scheduling activities that you can look forward to, such as a nice cup of coffee or a crossword puzzle. This will make it feel less like a chore and will give you the motivation to set a foot outside your cozy bed.

Night routine:

Sadly, it’s not possible to turn off a switch and immediately drift off to sleep, especially if you’re trying to change your night owl tendencies. However, you can create a soothing routine that sends a bedtime signal to your brain. Try calming, relaxing activities that encourage drowsiness, such as meditation, aromatherapy, and reading books, among other things.

Comments to article «How to Become a Morning Person»