This is the most important part of meditation: breathing and being aware of it. Mute all of your day-to-day thoughts, or anything that is bothering you by focusing on the rhythm of your breathing, inhalations and exhalations, the sound of your breathing, and how your body feels when you do all of the above.

Find what breathing pattern feels comfortable to you. For some, it is feeling the expansion in the chest or tummy when inhaling. Some focus on how the air passes in and out from the nose when breathing. The gist is to find what feels good to you.
You can also chant the mantras or affirmations of your choice in your head or softly whisper them aloud. Research claims that these verbal exercises are a huge help in improving your well-being.

Comments to article «How to Meditate Correctly: 7 Tips»