Where:
The most suitable place for taking your blood pressure is the upper part of the right or left arm. Some devices can also be attached to the wrist or the tip of a finger. In exceptional cases, blood pressure can be measured from the thigh or calf.

❗ Although pressure can be measured on both the left and right arms — for some people, readings on different arms can vary significantly. Find out which arm usually gives higher readings and use it afterward.

When:
In order to get the most precise readings about your blood pressure, experts recommend measuring it daily at the same time or even several times a day, like in the morning and the evening, for example.

Which device:
Digital devices for measuring blood pressure on the upper arm are considered to be the most precise. Devices that are attached to the wrist may give distorted results due to the position of the hand during the procedure. For the readings to be accurate, the arm must be on the table at the level of the heart. If it turns out to be slightly raised or lowered, the results can be considered invalid.

Blood pressure in the upper limbs can differ from the pressure in the whole body, so devices that measure pressure at the fingertips are considered the least accurate.

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