When you set a month’s resolution, you can easily build onto the habit of achieving your tiny milestones mentioned in the point above.

For instance, if you’ve never exercised at all and wish to work out 4 times a week for 60 minutes, then try breaking it down as follows:

First month: Exercise twice a week for 15 minutes a day.
Second month: Exercise thrice a week for 20 minutes a day.
Third month: Exercise thrice a day for 30 minutes a day.

This will help you achieve your bigger goal by working out 4 times a week for 60 minutes.

Also, don’t wait around for Monday or the first day of the month, begin with the next opportunity.

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