Foods containing umami can be divided into 3 groups according to the main substance that provides this taste. The main components of umami are glutamate, inosinate, and guanylate.

Glutamate is found in a variety of foods, including meat, fish, and vegetables. Inosinate is found in great quantities in animal products, such as meat and fish, while guanylate can be found in great quantities in dried mushrooms, like dried shiitake.

We also know that the content of umami in certain foods grows as the result of such processes as ripening and fermentation. Many traditional foods from around the world, such as soy sauce and other fermented grain seasonings, fish sauces, and cheeses, are excellent sources of umami.

Glutamate:

Tomatoes
Onions
Asparagus
Broccoli
Cheese
Green peas
Raddishes
Button mushrooms

Inosinate:

Sardines
Chiken
Pork
Beef

Guanylate:

Dried shiitake mushrooms

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