At an early age, like before 3 years old, it’s easier to get used to a new taste. The older a person becomes, the more attempts they need to make to like some foods. But it doesn’t mean that we can’t love new foods as we get older.

Repeated exposure to new tastes may be successful and make something you hated before less disgusting. This is the right way to put it because no matter what you do, it’s unlikely that you will start to enjoy something you hated before. For instance, studies show that people who stick to a lower-sodium diet over time eventually prefer lower levels of saltiness in their food.

❗️It may be hard to overcome the memories of disgust for certain foods. For example, if you had food poisoning once, you might feel nauseated even thinking about the food that caused the problem.

Also, remember that taste preferences may change as we get older because our senses of taste and smell become weaker.

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