“I take 10 minutes a day, usually before bed, to tidy things up. When things start getting really bad, the fact that I’ve always got a clean place is incredibly helpful.” Ⓒ future-unperson / Reddit
“Quit having grudges against people. Let them go and you’ll be relaxed.” Ⓒ Weak_Carpenter_7060 / Reddit
“Cutting back on negative self-talk. It’s difficult to stop doing it and to catch myself thinking poorly about myself, but I try my best. I’ve started replacing it with kind things in a sarcastic tone, for example, I often call myself a ’national treasure.’ It works very, very well. My goal is then to replace the sarcastically nice self-talk with genuinely kind and positive self-talk.” Ⓒ bunnihun / Reddit
“Saying no to things that I don’t actually want to do instead of trying to help everyone out.” Ⓒ LoanOptions_ai / Reddit
“Doing things and going out into the world. As an introvert, it’s hard to admit that I do need people to distract me sometimes. Then I can zone out from bad thoughts, just be there without depression, and be around someone I like at the same time.” Ⓒ LocalINFJ / Reddit

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