🟡 In hot weather, it’s very useful to eat products with a large amount of liquid, that’s why the benefits of eating melon for maintaining the body’s water balance are priceless.

🟡 Cantaloupe contains a lot of vitamin C.

🟡 Melons contain few calories. Depending on the variety, it’s about 34-36 kcal per 100 g.

🟡 Due to a large amount of fiber, melon has a good effect on the digestive tract.

🟡 Honeydew contains B-group vitamins, including B6, which is beneficial for brain function.

🟡 Melons are rich in calcium.

🟡 They contain antioxidants that are beneficial for the body.

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