You can measure your arch by wetting your feet and then stepping onto a piece of cardboard or some construction paper.

🦶 The wet print shows the entire bottom of your feet — most likely revealing if you have low or flat arches.
The best shoes for you: Opt for “stability” shoes with dual-density midsoles and supportive “posts” for pronation reduction for firmer support.

🦶 The wet print shows about the half of the middle section of your feet — revealing that you likely have medium arches.
The best shoes for you: Almost any shoes would fit you properly. You can choose stability shoes for moderate arch support as well as neutral-cushioned shoes without additional support.

🦶 The wet print shows just the shape of your toes, your heel, and the ball of your foot — most likely meaning that you have high arches.
The best shoes for you: Choose neutral-cushioned shoes with a softer midsole to encourage pronation.

To make sure you hold your posture correctly to avoid pains, aches, and injuries, make sure you always consult with your medical specialist. They will provide you with proper advice regarding exercises and choosing the right shoes.

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