Health

For every healthy relationship, there should be 2 partners who are equally invested and have just as much risk involved. Sometimes one partner is completely blinded by love for the other, unknowingly missing red flags that point to the fact that something is wrong. Not every small step or misunderstanding means something is wrong, but we’ve prepared a few things that, according to therapists, indicate red flags and how to deal with them.

When you exercise in very hot or humid weather, walk around in a loose skirt, or sit in wet clothes for a while, you may develop a kind of itching and rash in certain parts of your body — most of the time, between your legs, feet, etc. If you’re wondering why chafing happens and how to prevent it, we’ve put together this quick guide for you. Read on to find out more about it.

Our skin usually represents how our body feels on the inside but not having a clear face doesn’t always mean that something is wrong with our diet or that we have a hormonal imbalance. Sometimes we tend to miss the main reasons for facial acne, even if they are right under our nose. But that’s why we made a list of things we use daily that may be more harmful to our faces than we thought.

Menopause is a natural process that starts when a woman’s period stops and, like many other stages in life, this biological event can be full of questions and misinformation. However, experts in the field have tried to help us get to know what actually happens with our bodies by debunking the usual misconceptions regarding this topic.In this article, we’ve compiled 10 of the most common myths about menopause, alongside some experiences and opinions shared by celebrities.

A scar is a mark on our skin that we may get from a wound that is now healed. They appear naturally, and while they might fade with time, it’s normal for them to remain visible. Some of us see them as a symbol of pride and perseverance, but since they affect our appearance, many want them gone or disguised.

Nothing beats the feeling of a clean home and body. Imagine exiting the shower and no longer having to worry about how many things you’ve touched during the day, or how you have no idea what’s microscopically hiding on everything you touch. Many habits improve life, and hygiene can be a big one, so we compiled a list of them to easily insert into your daily life.

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

Some of us love dancing — and we have done so as a species for more than 10,000 years. A good thing about this physical activity is that it’s pleasing because we enjoy music and movement, but our mind and body also get a myriad of benefits from doing it.5-Minute Crafts has prepared a list to tell you about the ways dancing improves both your physical and mental health.

Many women love how they feel when they wear high heels, but they don’t love how their feet feel at the end of the day. Uncomfortable footwear can cause achy feet and heeled shoes may spark chronic foot pain and even damage the muscles.That’s why 5-Minute Crafts decided to make this list of exercises you can do right now to ease your pain and show your feet a little love.Note: These exercises can help you reduce pain caused by flat feet too.

Scientists can’t tell the exact number of cells we have, but it could be around 30-40 trillion. Optimizing the cells into different types of tissue with a specific structure and function, where cells have a similar design, origin, and function, is easier to understand. So, in case you’re wondering, 5-Minute Crafts rounded up 4 primary tissue types a human body has.

The average 30-year-old will lose about a quarter of their muscle strength by age 70, and half of it by age 90. Therefore, just doing aerobics isn’t enough. You may become weaker and lose mobility if you don’t do strength training. 5-Minute Crafts has rounded up a series of exercises to help develop your strength.

There are several reasons why we tend to eat too quickly, possibly leading to poor digestion, lower satisfaction from food, and weight gain. It can take 20 minutes from when you start eating for your brain to signal that you’ve eaten enough, and doing it too fast can make us ignore this function and take in too many calories.5-Minute Crafts has some tips to help you slow down your eating and enjoy its benefits.

If you have ever had a runny nose, you probably know what snot is and you have probably noticed that it can change color and texture from time to time. It can be transparent, green, black, or other colors in between.5-Minute Crafts will tell you more about what snot is, why our body needs it, and what its color means. Don’t miss the bonus at the end of the article where we clear up a fundamental question: should you, or should you not, eat boogers?

A morning workout has many positive effects. It can help reduce your appetite during the day. Also, your mental health and self-esteem may improve significantly, and your anxiety might disappear. In this article, 5-Minute Crafts rounded up a great list of exercises to help you get slimmer legs and build enough stamina for the entire day. But before that, don’t forget to do a short warm-up workout.

Sitting down might seem like an innocent enough activity — we do it while driving, working at our computers, or just taking a moment for ourselves, but while it might feel relaxing for a couple of minutes, sitting for long periods of time has been linked to some health concerns we should worry about. 5-Minute Crafts will tell you about the effects of sitting down and give you some tips to avoid them.

Protein plays an essential role in your health as it’s necessary for different bodily functions, like repairing and building tissues and allowing metabolic processes. Therefore, it’s important to get a sufficient amount of this nutrient and know about the things that could indicate a protein deficiency.5-Minute Crafts will show you 7 signs that may indicate you’re experiencing a lack of protein.

Strawberry legs are a harmless skin condition that doesn’t necessarily cause a person any discomfort. However, some people see it as an aesthetic problem and are always looking for ways to get rid of it. 5-Minute Crafts examined the reasons why strawberry legs appear and found effective solutions for this beauty problem.

Good posture means correctly training your body to stand, sit, and sleep, ensuring your weight is evenly balanced and all your muscles are strong and not overstretched. 5-Minute Crafts rounded up essential tips that you can implement into your daily life to improve your posture.❗️This article is for informational purposes and doesn’t replace professional advice. Always consult a medical professional before taking any action regarding your health!

Emotions play a massive role in our health, behavior, and relationships because the body responds to how we feel. That’s why it’s essential to understand our feelings, why we have them, and to be aware of the effect they might have on our lives.In this article, 5-Minute Crafts prepared a simple guide on how emotions might affect your health.❗ Important: This article is for informational purposes only. Don’t take it as medical advice, and make sure to seek guidance from your doctor regarding health and medical conditions.

Our body needs a number of nutrients on a daily basis to function properly. Consuming the right amount can have a big impact on our health. It’s important not to overeat some foods, fooling yourself that they can instantly raise your numbers in some way. Eating them more than needed can do more harm than good.To help you avoid that, 5-Minute Crafts has prepared this article to explain how our bodies react when we overdose on certain foods.❗ This article is for informational purposes only and doesn’t replace professional advice.