Health

Stress is, sadly, an unavoidable part of life nowadays. And although we might be unaware of that, most people deal with it daily to some extent. Thus, everyone can use a stress-relief product from time to time, and 5-Minute Crafts has selected the top 9 items that will help you relax and feel more positive.

Many of us have heard that we shouldn’t drink tap water. But not many people actually know why.

The stomach is a sac-like organ with strong muscular walls. It’s located in the anterior part of the abdominal cavity between the esophagus and small bowel and serves as temporary storage for food. In the stomach, the food is crushed and digested partially before moving forward and going into the duodenum.

If you’ve planned or taken a trip to the mountains, it’s very likely that you’ve heard about or even experienced “mountain or altitude sickness” before. However, many people may still not know what this condition really is and why it happens. 5-Minute Crafts has prepared this guide to help you understand what altitude sickness is, who may suffer from it, its symptoms, and how to prevent it.

Body fat percentage is important to know because it helps you understand your weight better and track your fitness. Maintaining body fat at an advisable level can help reduce the risks of getting heart disease. In case you want to keep your body fat percentage on track without spending time and money on fancy procedures, 5-Minute Crafts has got some useful tips for you to effectively measure it at home.

There is a wide range of strength and cardio exercises in the sports industry — from powerlifting to Zumba — and they all are aimed at solving different issues.

Almost everyone has moles. Their number, color, and shape may change, and basically, these changes are quite harmless, but sometimes they can indicate serious problems.

Some foods can be hard to digest, especially for people who have trouble with their digestive system, and things like bloating, acid reflux, and abdominal pain are all symptoms of this. That said, there are foods that are especially easy to digest and contribute to a healthy diet while being light on the stomach and possibly easing some symptoms. 5-Minute Crafts will tell you about some of these.

We all know the physiological phenomenon — burping. It’s a release of gas from the digestive tract through the mouth. It’s usually audible and has a smell.

We’ve all felt ticklish at least once in our lives. It’s hard to describe the sensation and understand why the body reacts to certain types of touch this way.

We’ve all been in situations where you really want to go to the toilet but you can’t. Some people think that holding it for too long is bad for your health. Let’s find out if that’s actually true.

We use the toilet every day and it functions automatically. But there are a few small details that many of us, most likely, are not aware of. Meanwhile, mistakes in using a toilet can be quite dangerous.

Posture plays a significant role in our everyday lives, affecting everything we do and feel. It can provide you with higher energy levels, more confidence, neck tension relief, etc. Good posture is having a neutral spine (the carrier of your body), where your muscle groups, joints, and ligaments are aligned in a balanced way, keeping your body flexible and fatigue-free. 5-Minute Crafts prepared this article to give you some tips for identifying your posture type and how to treat each one of them if it’s poor.

Practicing yoga, running, and doing other workouts requires will, energy, and quality leggings so you can concentrate on your practice. Thankfully, there are many great women’s leggings suitable for working out in the gym and outdoors. And as a bonus, the pairs 5-Minute Crafts selected will make you look awesome no matter what you do while wearing them.

Sometimes, we feel nauseous at the worst time possible and need to do something to suppress the gag reflex.

Perhaps all of us have had our feet rubbed the wrong way by our shoes at least once. Even after wearing them for just an hour, an uncomfortable pair of shoes can leave your feet covered with blisters. But there are also corns and calluses that can develop. So what’s the difference between all of these things?

When a person is having a stroke, every minute is critical since fast treatment can reduce the brain damage caused by this serious condition. Therefore, it’s important to know the symptoms that may be present in order to take action and get medical assistance as quickly as possible. 5-Minute Crafts has prepared this guide to teach you how to recognize the common signs of a stroke.

You probably know someone who likes cracking their knuckles, and maybe you love it yourself. If so, you must have heard a theory that this habit is very dangerous and may lead to serious problems.

There is no doubt that physical activity is essential to improve our health, no matter our gender, fitness level, or how old we are. However, it’s important to know what experts recommend for each age group in order to get the appropriate amount of exercise. 5-Minute Crafts has prepared this guide with specific recommendations regarding daily and weekly physical activity depending on your age.

An ingrown toenail is a common problem that can be difficult to ignore as it can cause pain, inflammation, swelling, and even an infection. Fortunately, there are a number of measures you can take to avoid this uncomfortable situation. 5-Minute Crafts will show you some of the most common causes of ingrown toenails and how to prevent them from happening to you.