Health

There are so many culinary temptations around that it’s sometimes difficult to resist and control the amount of food you eat. But frequent overeating leads to the fact that the stomach stretches and gets used to larger volumes of food, and you stop feeling full after eating less. This can result in becoming overweight and having health problems.

Just like a cell phone, our body needs to be charged. To function normally, the body needs water and food. But overeating has negative consequences for both our appearance and health.

Many people are familiar with the feeling of motion sickness when they are in a car, on a boat, or while traveling. Even though it’s not dangerous for our health, it’s definitely not a pleasant sensation.

You have probably noticed that after eating some foods, you feel full for hours, and after others, you’re hungry 20 minutes later. It’s all about the digestion time of certain foods. By the way, most foods we often eat together have different digestion times. Such combinations may lead to problems in the gastrointestinal tract in some people.

Goosebumps are a frequent guest on our bodies. They appear not only from cold but also from strong emotions, both negative and positive.

Every person has an individual voice but we notice the biggest differences between men’s and women’s voices. At the same time, boys’ and girls’ voices in childhood are very similar but the biggest differences appear in adulthood.

We only think about our toes when we need a pedicure or when we accidentally hit our toes on some furniture. But they are way more important for people than they seem.

Foods rich in minerals and vitamins have a positive effect on our health. Along with other nutrients like proteins, fats, and carbohydrates, vitamins nourish our body and keep it healthy.

Nasal sprays are very popular and are firmly occupying their place on the list of things that it’s hard to imagine having a comfortable life without. However, in order to not harm oneself, everyone should know how to use them correctly.

The human tongue can appear in different shades, and oftentimes, there is an explanation behind it. As it turns out, the unusual color of this organ can signal certain issues happening in the body.

Most people don’t have any memories from the first 3 to 4 years of their life. When we try to recall our own childhood, we often start to doubt whether those memories are real at all.

While it’s impossible to shed some pounds in just one part of your body without losing weight overall, there are certain exercises and lifestyle tips that can make your waist appear smaller. 5-Minute Crafts came up with a list of exercises and health care advice that will help you reduce your waist size and give you a more defined waistline.

There are so many ongoing processes in our body that we accept as fact but know very little about, and the hair growth cycle is one of them. 5-Minute Crafts has prepared a simple guide for you to understand why hair falls out.

Chronic fatigue syndrome is a condition with a wide range of symptoms, which is why it’s not so easy to diagnose.

Many people are interested in the healthy ratio of fat to muscle in the body. However, not everyone understands what fat is and why it’s needed. Meanwhile, there are several types of fat in our bodies.

The medical industry never stands still: new technology and disciplines are constantly arising. Nowadays, there are many types of doctors, each of which is responsible for a certain area of our health. And it’s not hard to get confused by such a variety of specialists.

Swimming is a popular physical activity that trains the muscles of your entire body. You can use different techniques to swim. 5-Minute Crafts has created a short guide on 4 of the most important swimming styles.

If you try to cut down on sugar in your diet, you’ve probably thought about artificial sweeteners and other sugar substitutes. Our article will help you make the right choice.

There are different kinds of fat cells in your body, and they’re all stored in different ways. For most people, fat doesn’t have the best reputation. But for scientists, fat is actually one of the most intriguing subjects. Let 5-Minute Crafts explain what fat cells exist and how they’re stored in your body.

If you’ve just become a mother and are experiencing noticeable hair loss, don’t worry. This is normal and, above all, temporary. You should try to identify the causes of excessive hair loss and follow a series of recommendations to avoid or prevent it. 5-Minute Crafts will explain the causes of this hair condition and give you some tips to get your hair back to normal as soon as possible. Remember to consult your doctor or dermatologist for a proper diagnosis and treatment.