Health

When it comes to food, it’s good to know that your meal should not only be balanced, but the timing is also very important.

We’ve all noticed that after being in the water for a long time, the skin wrinkles. Some people think that the epidermis just gets swollen because of the water. But scientists have a different answer.

It might seem that’s it’s impossible to chew food incorrectly. However, there is the right way to do it even for an everyday action like this.

We all know that deep and healthy sleep is the guarantee of a good well-being and mood. It’s easy to remember this fact but it’s not always easy to implement it in real life. One of the important components in our nightly rest is the choice of correct accessories like pillows, blankets, and bed linens.

We use our vision every day. But do we ever think about how complex it is? For example, all people’s eyes can produce a brown pigment, but blue and green eyes are quite abundant too.

We all perceive colors in different ways. For some people, the color pink is just pink, while others can distinguish multiple shades of the hue.

There’s a reason why hair grows on our bodies. The hair has its own functions, and in order to learn more about this topic, we’ve prepared this material.

Despite the fact that many people want to have perfectly white teeth, it’s necessary to understand that the natural color of tooth enamel can be very different from snow white. In this article, we want to figure out what color is considered normal, and whether it’s worth making your smile whiter.

The body temperature of 36.6 °C (98.6°F) is perceived as the norm indicator for humans. But few people know why this indicator has been chosen, who set it, and why it stays the same for people but is different in other living creatures.

Going to bed early is usually easier said than done. But 5-Minute Crafts has got some useful tips for you on how to catch more sleep before midnight and wake up more energized.

It’s a known fact that a lack of sleep can really damage your health. However, too much sleep leads to no less negative consequences for your health.

There were times when people couldn’t wash themselves every day. Nowadays the shower is an integral part of a modern person’s life. But very few of us think about whether we are doing it correctly when getting in the shower.

Wisdom teeth or third molars appear between the ages of 17 to 25. There are a lot of teeth surrounding these teeth, so we decided to learn more about them.

If you work long hours in front of a computer and feel like you can do more about your office ergonomics, you’ve come to the right place. When sitting at a desk, it’s important to do it properly so that you can prevent adverse effects, such as spinal stress, sprains, and other health issues. 5-Minute Crafts has prepared this short but useful guide to help you sit comfortably at your computer and avoid the pains related to a bad sitting posture.

The skin is our body’s largest organ, and it protects us from the outside world every single day. It’s made up of several layers — each serving its own function and purpose. The outermost layer being the one that is referred to as the skin barrier. 5-Minute Crafts will now tell you all about this skin layer and how to care for it.

Garlic and onions are widely used to condiment a variety of dishes, giving them a distinctive aroma and delicious flavor. However, both ingredients cause very scented breath after eating them, which can make people feel uncomfortable, especially when interacting with others. 5-Minute Crafts will show you 6 ways to easily solve this problem and stop worrying about it when having your favorite meals.

Removing pieces of food from between the teeth is one of the basic tooth care procedures. Usually, people use a toothpick, floss, or a water flosser.

Herbal teas can be a good alternative if you’re looking to cut down your sugar or calorie intake. Moreover, these natural beverages have been used for health purposes for centuries, promoting modern science to study their efficacy based on their most traditional uses. 5-Minute Crafts has compiled 7 varieties of herbal tea and will explain how they can benefit your health.

There is no doubt electronic devices are here to stay, and many people tend to spend long hours scrolling through social media or streaming content. However, it’s essential to limit this time to avoid a number of negative consequences related to looking at a screen for too long. 5-Minute Crafts will tell you the advised screen time for adults, kids, and teenagers and will share some tips that can be useful for you and your children’s well-being.

Many foods we eat every day contain sugar. Different studies are being conducted all over the world to find out whether sugar is good or bad for our health.