Health

Biting your nails can be a sign of different things, such as anxiety, insecurity, or simply boredom. Even though many people don’t consider this habit to be a serious problem, it can bring some negative consequences, including cracked teeth and illnesses. Fortunately, there are certain measures you can take to encourage yourself to let this practice go. 5-Minute Crafts has created this article with some useful tips that may help you stop biting your nails.

We all have hang-ups about some parts of our bodies, and there are many ways to look amazing in our outfits without the need to cover them up completely. Some people are born with curvature in their legs, and they wouldn’t face any issues while carrying out their daily activities. Some even go ahead and achieve goals to be athletes. Therefore, 5-Minute Crafts prepared this guide for you to help identify your leg type and dress neatly using the right tips and tricks provided here.

Men tend to burn more calories than women, even while resting. But metabolism is also affected by genetics, temperature, and some other factors.

A tech neck is a modern name for neck pain that is caused by repetitive tension of the cervical spine due to computer work, a habit of reading a lot, or looking at the screen of a mobile phone.

Choosing a running shoe isn’t simply going for what looks the best, or what has the most cushion to it. You’ve also got to consider your foot type and where it tends to lean when you’re on the go. 5-Minute Crafts has prepared a quick guide to help you with this.

All babies have flat feet and many adults often have them too. More than 100 years ago, special exercises were invented to make flat feet less pronounced.

A human body is about 60% water, which takes part in many processes in our body. A lack of water leads to digestion problems, energy loss, and bad skin conditions.

If you’ve ever visited a dentist, you’ve probably heard a lot of strange numbers. And it’s because there are different systems of tooth notation in dentistry.

If you have trouble falling asleep due to tension, you can try to relax by doing some stretches before bedtime instead of messaging on your smartphone or doing other activities in front of a screen, for example. Smartphones emit blue light that hinders the production of melatonin, the hormone regulating the sleep-wake cycle, which makes it difficult for you to fall asleep. Stretching, on the other hand, is a refreshing activity that improves the quality of sleep. And blood flow improvement and muscle tension relief are a few other benefits of stretching. Find out in this 5-Minute Crafts guide how to stretch before going to bed for the best effect.

On the one hand, we’re told that whole milk products are not as bad as skim. But other experts say that fatty foods are bad for us, so we should have a low-fat diet. At the same time, fatty foods don’t seem all that bad when you compare them to sweet foods. So is any of this even true?

Pain is a subjective sensory experience or symptom that varies from person to person. It sometimes encourages us to be more careful in the future and helps us expedite our healing process. It can’t be visualized with a single number, nor can it be measured immediately. To evaluate pain levels and find the right treatment methods, we need to use a common language. 5-Minute Crafts will show you how pain is measured and which pain scale is useful for the correct diagnosis.

Cleaning and taking care of your nails takes more than just scrubbing them with soap. You’ve also got to keep in mind they’re dirty in places that are hard-to-reach or even see. Habits like biting them won’t help either. With this in mind, 5-Minute Crafts wants to share with you a few tips that can help keep your nails healthy and shiny.

There are around 5 million hair follicles on our bodies. When we remove some hair, we often have to deal with ingrown hairs that cause discomfort.

Applying deodorant or antiperspirant is likely the most important part of your routine, as they both may provide freshness all day long. However, there are certain differences between these products that can make one or the other the best option according to your needs. 5-Minute Crafts will show you how deodorant and antiperspirant compare, along with some useful tips to make them more effective.

Each person has hair in their nose. They serve the function of a filter, preventing the penetration of foreign particles (pollen, dust, liquid drops, etc.) deep into the nose. Studies confirm that the number of hairs inside the nostrils directly affects the development of seasonal allergy complications. But despite their benefits, the abundance of hairs in the nose is considered a cosmetic imperfection.

Plenty of factors can change your voluminous, healthy, and shiny hair over the years. Not only aging but also anxiety, diet, hormones, chemical or heat treatments, genetics, and more can bring changes to your hair’s color and texture. 5-Minute Crafts has compiled important and useful information about why you see color and textural changes in your hair with each passing decade of your life.

Being pregnant is a whole new experience and women experience different body changes and specific symptoms for a period of time that usually lasts over 9 months. Since bringing new life to the world can lead to many questions, it’s essential to be informed about this topic so that you can be ready when the time comes. 5-Minute Crafts has prepared this month-by-month guide to help you learn a bit more about the natural process of becoming a mother and its main characteristics.

It’s springtime, and the beach season is just around the corner. Many of us likely want to get our bodies fit, but there are so many diets, programs, and life hacks out there that it’s hard to make the right choice.

A human gets information about the world thanks to the things they see and hear — but that’s not all. Our smell, taste, reactions to cold and hot, sense of touch, and many other senses contribute inform us too. Eventually, our brain turns these signals into a single picture of the world that surrounds us.

Breastfeeding a baby is a natural and rewarding act for mothers who like doing it. However, first-timers may have some doubts about the best way to do it. This is especially true during those first days when you’re left alone with your newborn. 5-Minute Crafts wanted to share a few tips with you on how to feed your baby in an easy way. Keep in mind that this is purely for informational purposes and you should still consult with your doctor.